Learn the facts is an eight page full color brochure which provides information about breast cancer risk, early detection as well as our four key breast selfawareness messages. Breast selfexams are an optional screening tool for women to check themselves for early signs of breast cancer. When a woman detects breast cancer in its early stages, she greatly improves her chances for surviving the disease. To print on cardstock, print malefemale bse card and femalemale bse card back to back and cut in half for 2 cards on an 8. However, experts do not agree about the benefits of breast self exams in finding breast cancer or saving lives.
Health promotion breast cancer awareness abby smith auburn university auburn university montgomery. Selfbreast examinations united breast cancer foundation. Breast selfexams are not a substitute for regular breast exams by a health care professional or f o r sc. Breast self examination bse, performed at the same time each month, takes little time, costs nothing and can help you be aware of how your breasts normally look and feel. The design and graphics used throughout this piece complement the breast selfawareness messages card nicely. Women with breast implants need to take special precautions when performing selfexaminations. To help increase your breast awareness, you use your eyes and hands to determine if there are any changes to the look and feel of your breasts. A breast self exam is a checkup a woman does at home to look for changes or problems in the breast tissue. Developing goals and objectives goals goals state the grand reason for engaging in your public health effort. When lying down, breast tissue spreads out evenly along chest. Breast exam breast cancers is more likely to be treated successfully if detected early. Although testicular cancer is the most common cancer among 15 to 35yearold male individuals, physicians seldom conduct testicular selfexamination tse education, thus potentially missing opportunities for early detection. From basic information about cancer and its causes to indepth information on specific cancer types including risk factors, early detection, diagnosis, and treatment options youll find it here. Its way for you to check your breasts for changes, such as lumps or thickenings.
Below, youll find komens educational materials you can download, bookmark or share with loved ones. We recommend that all women routinely perform breast self exams as part of their overall breast cancer screening strategy. The best time to selfexam is after a warm bath or shower when the scrotal skin is relaxed. How to screen yourself for breast cancer pink hope. It is a very important part of every adult womans personal health regimen. Health promotionbreast cancer awareness abby smith. Hang this waterproof card in your shower as an easy reference and reminder for conducting breast selfexams. A breast self exam is a technique that a woman can use to examine her breasts to look for changes such lumps or thickenings that may signal breast cancer. With fingers flat, press gently in small circular motion. A breast selfexam is a technique that a woman can use to examine her breasts to look for changes such lumps or thickenings that may signal breast cancer. This card illustrates and describes the technique of breast selfexamination in both english and.
Regular selfexam helps a woman become familiar with the normal look and feel of her breast tissue. We recommend that all women routinely perform breast selfexams as part of their overall breast cancer screening strategy. Thats why the american cancer society urges all women to perform a breast selfexamination at least once a month. Performing breast selfexam every month could potentially save your life. How to perform a breast selfexam radiology consultants handout. Breast selfexam frequently asked questions mammacare. Hormonal changes can affect the size and feel of your breasts, so. A breast self exam for breast awareness is an inspection of your breasts that you do on your own. Following is a guide to performing a breast self exam bse. A breast selfexamination should be done in addition to a clinical breast examination performed by a health care provider for women in their 20s and 30s and.
If you notice a lump or any changes as mentioned above, you should seek medical advice and schedule an appointment immediately. Early breast cancer is a small tumor less than an inch in size, located in the breast only. When combined with regular medical care and appropriate guidelinerecommended mammography, breast self exams can help women know what is normal for them so they can report any. Better health and fitness through physical activity. A breast self exam bse is a way to examine your breasts on a regular basis to look for any changes.
Oct 24, 2019 breast self exam is a convenient, nocost tool that you can use on a regular basis and at any age. Educational handouts for teens utah valley pediatrics. Breast selfexam, or regularly examining your breasts on your own, can be an important way to find a breast cancer early. Checking your breasts in the shower can be a convenient way to get the self exam into your routine. The main factors that influence your breast cancer risk are being a woman and getting older. Regular self exam helps a woman become familiar with the normal look and feel of her breast tissue. Breast selfexamination missouri department of health mo.
You should get to know your breasts how they normally look and feel so that you can detect any recent changes. Women should feel around their breast and identify the implant, and then press firmly inwards at the edge of the implant to feel the ribs underneath and check for lumps. This brochure will help you know how to do bse properly. During breast selfexam, be sure to use the fat pads of the fingertips of the 3 middle fingers. Explain that females must go to a physician for a clinical breast exam and pap test. Use right hand to examine left breast, left hand for right breast. What your pediatrician wants you to know pdf english spanish for todays continue reading educational handouts for teens. Finding and treating breast cancer early greatly increases your chances of surviving it. Whether you or someone you love has cancer, knowing what to expect can help you cope. Hang this waterproof card in your shower as an easy reference and reminder for conducting breast self exams.
At cascade healthcare products, we believe in helping women take charge of their health. Visit our self breast exam page and download your free pdf to keep on hand. As a womanowned and operated company, we also happen to be strong supporters of breast cancer awareness. Remember testicular cancer can spread very quickly and if detected early is one of the most curable cancers. Move your left hand over your right breast in a circle. Many women find that the easiest way to feel their breasts is when their skin is wet and slippery, so they like to do this step in the shower. Choose from our large variety of breast selfexam shower cards to promote early breast cancer detection in your community. Many women feel that doing this is important to their health. If you no longer have periods or your period is irregular, choose a specific day each month. How to examine your breasts this simple procedure only takes ten minutes of your time once a month.
It is well known that the monthly breast self exam is an effective part of early breast cancer detection for women. Testicular selfexams testicular cancer awareness foundation. This should not be performed in the shower or with lotion on your skin or fingers. Johns hopkins medical center states, forty percent of diagnosed breast cancers are detected by women who feel a lump, so establishing a regular breast selfexam is very important. At the end of your monthly period, practice this breast self exam. Hormonal changes can affect the size and feel of your breasts, so its best to perform the exam when. Both men and women should perform a bse at least once each month beginning at age 18. Performing breast self exam every month could potentially save your life. In the breast selfawareness video, there are specific action items associated with each message to help you take charge of your health. Breast selfexamination bse is when a woman uses her fingers to examine her breast for any unusual lumps or spots. Promote the importance of early detection and prevention with our selection of breast cancer awareness tools and educational materials. If you notice new breast changes, discuss these with your doctor. Beginning at the outermost top of your breast, press the flat portions of the 2nd, 3rd, and 4th fingertips into your breast.
Now check your left breast with your right hand in the same way. If you still have menstrual periods, you should perform the examination a few days after your period has ended. Breast selfexamination, carried out once monthly, between the 7th and 10th day of the menstrual cycle, goes a long way in detecting breast cancer at the early. A breast self exam is a womans examination of her breasts for any changes or abnormalities. A breast self exam bse involves a woman examining her own breasts. Breast selfexam shower cards health promotions now. Breast selfexam the american academy of pediatrics is an organization of 57,000 primary care pediatricians, pediatric medical subspecialists, and pediatric surgical specialists dedicated to the health, safety, and wellbeing of infants, children, adolescents, and young adults. A breast selfexam is a checkup a woman does at home to look for changes or problems in the breast tissue. However, most men do not realize that following a similar selfexam routine for testicles is just as important. Use this teenfriendly, 4panel handout to let young women know why breast health awareness is a healthy habit for life.
How to perform a breast selfexam women older than 20 years should perform monthly breast selfexaminations bse. In the long run, what effect do i hope to have on this community. Regularly examining your own breasts allows you to become familiar with how. Mar 29, 2018 finding and treating breast cancer early greatly increases your chances of surviving it. Examine your breasts once a month when they are least tender. Other risk factors include changes in breast cancerrelated genes brca1 or brca2. Illustrations that represent the eight warning signs of breast cancer that should be reported to a health care provider are also included. All women need to be informed by their health care provider about the best screening options. Breast cancer awareness 2 health promotion breast cancer awareness. Breast self examination is an easy way and can be a useful tool in detecting for breast cancer early when it is most treatable early detection is the best defense.
How to do a bse long island, ny breast cancer nonprofit. Add your custom imprint to make this thoughtful promotion uniquely yours. Mar 12, 2015 visit our self breast exam page and download your free pdf to keep on hand. Not only do these promotional products make useful awareness handouts at events and fundraisers, but they can also advertise your facility and devotion to fighting breast cancer. Breast cancer screening external icon means checking a womans breasts for cancer before there are signs or symptoms of the disease.
In addition, many of our educational materials are available in spanish, and some materials are available in other languages. Fichye pdf sa yo gratis pou telechaje epi pou enprime pou divilge ba pasyan oswa moun pa ou yo. Guidelines for teens pdf english spanish breast selfexam pdf english spanish college studentshealth care for college students. A breast self exam involves visually looking at the skin, breast tissue, nipples, and underarms as well as manually palpating all breast tissue to determine the normal geography. It is well known that the monthly breast selfexam is an effective part of early breast cancer detection for women. The breast cancer screening chart pdf icon pdf 180kb compares recommendations from several leading organizations. Yet, only a small percentage of women practice regular breast self exam, a skill that requires only minutes per month and could possibly save their lives. The best time to self exam is after a warm bath or shower when the scrotal skin is relaxed. All females should perform a breast self exam see student handout once a month, 7 10 days after the start of a menstrual period. Pediatric residents should be learning tse skills training and be encouraged to incorporate them into routine practice. Mammography can detect tumors before they can be felt, so screening is key for early detection. Many authorities think that reducing fat and alcohol intake can help reduce the chances of breast cancer. This card illustrates and describes the technique of breast selfexamination in both english and spanish.
Contact your health care professional if you discover any changes. Breast cancer is decidedly a womans disease only one percent of all breast cancers occur in males. Breast self exams are an optional screening tool for women to check themselves for early signs of breast cancer. Dec 04, 2019 the best time to do a breast selfexam is a few days after your monthly menstrual cycle ends. Explains how to perform breast self examination bse using the basic method and the vertical pattern. A breast selfexam involves visually looking at the skin, breast tissue, nipples, and underarms as well as manually palpating all breast tissue to determine the normal geography. Circular method use the hand opposite the breast you are examining. Breast selfawareness is also important in women with breast implants. The best time to do a breast selfexam is a few days after your monthly menstrual cycle ends. The best protection for a woman is to be familiar with her own breasts, practice regular breast self exams bse, recognize signs and symptoms which. The goal is to feel the ribs with the deep pressure. Breast selfexam is a convenient, nocost tool that you can use on a regular basis and at any age. Check for anything unusual, such as nipple retraction, redness, puckering, dimpling or scaling of the skin.
You can do bses once a month, occasionally, or not at all. At the end of your monthly period, practice this breast selfexam. How to perform a breast selfexam radiology consultants. How to perform a breast self exam can i rely on breast self exams alone.
Adult women of all ages are encouraged to perform breast selfexams at least once a month. According to the testicular cancer resource center, men should perform monthly self exams of the testicles as. It is often used as an early detection method for breast cancer. Most people think that cancer is a disease that only old people get. Cancer of the testicles the male reproductive glands is different.
Thats why the american cancer society urges all women to perform a breast self examination at least once a month. How to perform a breast selfexam can i rely on breast selfexams alone. Remember testicular cancer can spread very quickly and if. How to perform a breast self exam women older than 20 years should perform monthly breast self examinations bse. Breast selfexam in the shower with fingers flat, move hand gently over every part of each breast. Practices of breast selfexamination and associated. View front and each side in each of the 3 positions. However, experts do not agree about the benefits of breast selfexams in finding breast cancer or saving lives. Make sure to check all over and include the armpit. Breast self awareness is also important in women with breast implants. Breast selfawareness and breast selfexams bse memorial. A breast selfexam bse involves a woman examining her own breasts. Explains how to perform breast selfexamination bse using the basic method and the vertical pattern. However, bse is not recommended as a screening tool for breast cancer.
If you choose not to do a bse, you should still make sure you know how your breasts normally look and feel. Performing these exams monthly can help you familiarize yourself with the look and feel of your. During breast self exam, be sure to use the fat pads of the fingertips of the 3 middle fingers. However, most men do not realize that following a similar self exam routine for testicles is just as important. There are three methods of screening that will be discussed including the breast self exam, clinical breast exam, and mammogram. Breast self examination bse hamad medical corporation. Each material has a wealth of knowledge to assist you in understanding breast cancer. Although some women prefer to do breast self exams, their value in detecting early cancers and in saving lives from breast cancer is controversial. Breast self exam the american academy of pediatrics is an organization of 57,000 primary care pediatricians, pediatric medical subspecialists, and pediatric surgical specialists dedicated to the health, safety, and wellbeing of infants, children, adolescents, and young adults. Breast self exams are not a substitute for regular breast exams by a health care professional or f o r sc.